SERVICES

$110

100% Online

$240

$480

$720

One on one

training

$180

$360

$540

SmaLL

Group Training

  • Macro nutrition

  • Fat Loss

  • Reverse Dieting

  • custom workouts

  • Personalized App 

  • Weekly Check-ins

  • body fat evaluation

  • 45 minute sessions

  • 4,8,or 12 sessions 

  • macro nutrition

  • custom workouts

  • personalized app

  • body fat evaluation

  • 45 minute sessions

  • 4,8, or 12 sessions

  • 2-4 people groups 

  • macro nutrition

  • custom workouts

  • personalized app

  • body fat evaluation

$80

Youth

Programs 

$85

corporate

Wellness

  • Macro nutrition

  • nutrition Guideline 

  • education

  • structure & goals

  • nutrient timing 

  • youth athletes

  • under 18

$480

Remote/

Virtual training 

  • 10 or more employee

  • cost per employee

  • macro nutrition 

  • custom workouts

  • personalized app 

  • fat loss challenges

  • body fat evaluation

  • 40 minute sessions

  • 8 sessions

  • conducted in zoom

  • macro nutrition

  • custom workouts

  • personalized app

  • home equipment

$1200

contest

prep

$140

competition

posing

$480

Coach Mentorship

  • Macro nutrition

  • 6 month commitment

  • 100% online

  • custom workouts

  • Personalized App 

  • Weekly Check-ins

  • posing included

  • 30 minute sessions

  • 4 sessions 

  • all categories

  • OCB, NPC, WNBA, ETC.

  • Macro nutrition

  • 8 week commitment

  • nutrition education

  • reverse dieting

  • nutrient timing 

  • goal setting

  • adjustments

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